Healthy Relationships

PACSW has created downloadable educational resources for the public to access on the core elements of healthy relationships and what signs to look for in unhealthy ones. We have also included contact information on important community-based services available in your area.

Download Your Digital Bookmark

Access our free, downloadable bookmark—created in collaboration with End Sexual Violence NL and The Office for the Status of Women. This resource serves as a reminder of available support services and how we can all contribute to safer communities. Everyone deserves to be loved, download yours today and help spread awareness.

Loves Me...

Makes me feel safe
Makes me feel comfortable
Listens to me
Values my opinion
Supports my goals
Is truthful with me
Admits to being wrong
Respects me
Always tries to understand how I feel
Likes that I have other friends
Makes me laugh
Trusts me
Treats me as an equal
Respects my family
Understands my need for time alone or with family
Accepts me as I am

These are the qualities of a healthy relationship.

Loves Me Not...

Makes me feel afraid
Is possessive
Is always “checking up” on me
Is sexually demanding
Teases, bullies and puts me down
Gets violent, loses temper quickly
Tries to control me
Keeps me from seeing my friends and family
Makes all the decisions
Hits me
Takes my money and other things
Always blames me
Threatens to leave me if I don’t do what I’m told

If you recognize these signs, you or someone you know may be a victim of abuse. You are not alone!

Where to Get Help

If you are experiencing violence, or need support, help is available. Call, text, or click the links below to view a list of services in your region.

Domestic Violence Help Line

Find help now
1-888-709-7090

End Sexual Violence NL

Find someone to talk to
1-800-726-2743

End gender based violence www.pacsw.ca

Building Safer, Healthier Relationships

The Violence Prevention Initiative (VPI) is a collaborative effort between government and community partners, working toward long-term solutions to addressing violence in our province.

Community Support & Resources

Connect with Status of Women Councils, Women’s Centres, and community organizations dedicated to front-line support, advocacy, and empowerment across Newfoundland and Labrador.

If you are in need of urgent services call or text: 1.888.709.7090