PACSW has created downloadable educational resources for the public to access on the core elements of healthy relationships and what signs to look for in unhealthy ones. We have also included contact information on important community-based services available in your area.
LOVES ME
- Makes me feel safe
- Makes me feel comfortable
- Listens to me
- Values my opinion
- Supports my goals
- Is truthful with me
- Admits to being wrong
- Respects me
- Tries to understand how I feel
- Likes that I have other firends
- Makes me laugh
- Trusts me
- Treats me as an equal
- Respects my family
- Understands I need time alone or with family
- Accepts me as I am
These are the qualities of a healthy relationship
Everyone deserves to be loved!
LOVES ME NOT
- Makes me feel afraid
- Is possessive
- Is always “checking up” on me
- Is sexually demanding
- Teases, bullies, and puts me down
- Gets violent and loses temper quickly
- Tries to control me
- Keeps me from seeing my friends and family
- Makes all the decisions
- Hits me
- Takes my money and other things
- Always blames me
- Threatens to leave me if I don’t do what I’m told
If you recognize these signs, you or someone you know might be a victim of abuse.
You are not alone.
Download Your Digital Bookmark
Access our free, downloadable bookmark—created in collaboration with End Sexual Violence NL and the Office of Women and Gender Equality. This resource serves as a reminder of available support services and how we can all contribute to safer communities. Everyone deserves to be loved, download yours today and help spread awareness.
Where to Get Help
If you are experiencing violence, or need support, help is available. Call, text, or click the links below to view a list of services in your region.
Domestic Violence Help Line
Find help now
1-888-709-7090
End Sexual Violence NL
Find someone to talk to
1-800-726-2743
Community Support & Resources
Connect with Status of Women Councils, Women’s Centres, and community organizations dedicated to front-line support, advocacy, and empowerment across Newfoundland and Labrador.
Building Safer, Healthier Relationships
The Violence Prevention Initiative (VPI) is a collaborative effort between government and community partners, working toward long-term solutions to addressing violence in our province.